Welcome to PM body mind coach
Hi there, welcome to PM mind Body coach, I am Paula, a state registered physiotherapist and embodiment coach with a passion for guiding you towards reclaiming trust and connection within your body, through movement, breathwork and play. At PM body mind coach, we weave together just the right balance of embodiment coaching and physiotherapy rehabilitation principles to meet your specific needs to connect you more deeply to your body. Our goal is to re-establish a healthy balance between mind-body-emotional and spiritual dynamics to create a lifestyle and way of being that feels aligned with your wants and needs and how you wish to show up in your life for yourself and those you love and inspire.
Most importantly, all of you is welcome, don't leave anything at the door, we will be exploring all the blocks and limiting beliefs that are getting in your way when it comes to achieving your life goals. Whether its returning to function following illness, navigating perimenopause or a fertility journey, I have your back. All emotions are encouraged, I am here to hold space for you, to explore alongside you and to guide you with practices and exercises that will undoubtedly support achieving your vision.
Our Services
Physiotherapy Rehabilitation
Successful rehabilitation following illness or injury involves creating a new awareness of your inner world, what is going on under your skin, how connected you feel to your body, mind and spirit, not just your often critical, over thinking mind that tells you you are broken. By creating a sense of internal safety and calm, connection to self, we create a new found freedom to explore what's possible with rehabilitation, managing pain, re-establishing function or moving towards new goals and desire to create the life you deserve to live. Assessment is both holistic and thorough and will provide you with clearly formulated intentions and exercises to support your return to function, fitness and wellness.
Embodiment Coaching
Enbodiment coaching is an invitation to slow down, take your foot off life's accelerator and tune into what is going on for you within your physical, mental, emotional and spiritual body. Its a dance between the desire to explore the depths of our feelings and sensations and the need for structure and holding. We are guided by what is speaking to you the loudest as we explore the hidden depths of your desires and what is standing in your way. It is peaceful, powerful and playful as you learn how to connect to what feels alive within you, what brings you joy and how you get to hold this state for longer and create long lasting change in your life, your relationships and your work.
If you feel stuck despite knowing all the right things to say and do, this is for you! Are you ready to dive in?
Fertility Coaching
As a mind body baby practitioner, the whole story of you matters to me. Our experiences from conception to landing in the present day have shaped who we are, what we do, what we perceive as safe or dangerous. which impacts how you show up in the world, your mood, your energy, your pain, your presence and your future outlook - what you really believe is possible for you. I believe your baby is waiting for you, let me guide you as you rewrite the story, and connect to the mother you are destined to be.. What are you waiting for?
Primitive reflexes
Ready to take the next step?
Get in touch with us today and start your journey towards improved health and well-being.